Daily CBT exercises can significantly improve your obsessions, enhance your mood, and boost your motivation, especially when dealing with OCD. Our app, GG OCD, is recognized as the "Most credible OCD App" with a high credibility score of 4.28 out of 5 by the International OCD Foundation.
20% better, within 24 days
Our users have reported notable improvements in their OCD and anxiety symptoms by dedicating just 3-4 minutes daily to our training exercises.
Science backed
GGtude apps are supported by 12 published papers, with over 5 additional ongoing studies focused on enhancing mental health, specifically targeting OCD, anxiety, and depression.
Trusted by mental health experts
Our OCD app is recommended by clinical psychologists and utilized by BrainsWay, a Nasdaq-traded company, to accelerate patient recovery. It is also rated as the most credible OCD app on PsyberGuide.
How it can help you
OCD can be debilitating, affecting various life aspects. Research indicates that altering maladaptive thinking habits can positively impact OCD, as well as anxiety and depression.
3 minutes a day? Are you kidding?
We understand that making a positive impact on mental health requires an accessible approach. That's why we developed a 3-minute daily exercise program. The results have been promising, showing that even short sessions can be effective.
Remember: positive change doesn't happen during training. It happens when you utilize supportive thinking in real life.
What is the focus of the app? OCD, anxiety, or depression?
Our app is designed to be fully personalized to your specific challenges. During the onboarding process, you can select your areas of concern, and we will tailor the guidance accordingly.
How do I break my negative thinking habits?
- Get to know what types of thinking patterns are negative.
- Learn to discard negative thoughts typical of OCD, anxiety, and depression.
- Discover supportive thoughts to use as an alternative inner monologue.
- Train to embrace supportive thinking to build self-esteem, body appreciation, and overcome intrusive thoughts.
- Utilize the improved self-talk in your daily life.
Is this app similar to psychological therapy?
While our app is not a substitute for therapy or treatment, it serves as a valuable tool in the following ways:
- It is used by OCD CBT psychologists as a complementary tool.
- It helps maintain healthy thinking during or after therapy.
- It has been found to reduce anxiety, worries, obsessions, and more.
The self-talk behind OCD, Anxiety & Depression
Cognitive Behavioral Therapy identifies various mechanisms related to mental health disorders, such as:
- Self-criticism (a significant component in depression)
- Comparing
- Constant checking
- Fear of uncertainty
- Fear of regret
- Rumination
- Catastrophizing
- Fear of contamination
- Perfectionism (the silent contributor)
Our app targets these thinking patterns to help you overcome them. As you develop healthy thinking habits, this process becomes more automatic and easier.
OCD test and self-assessment
Your journey typically begins with a self-assessment, which not only helps you evaluate your condition but also allows the app to personalize the content for you. The app covers a wide array of mental health topics, broken down into over 500 levels, each containing a pool of self-talk thoughts. Training with the application facilitates gradual, steady learning of more adaptive self-talk, helping to break the vicious cycle of negative thoughts that maintain low self-esteem.
Mood tracker
Tracking your mood serves two primary goals:
- It helps you record and review your mood.
- It increases your awareness of positive versus negative thinking.
- It personalizes your practice sessions to maximize the benefits from the app.
Is the app free? or do I have to purchase a subscription?
You can enjoy the benefits of healthy self-talk without any purchase. After establishing the foundational practices, premium content allows you to explore more advanced and specific topics, as well as additional modules and premium features.
Learn more about GGTUDE apps
Visit our website: http://ggtude.com
Tags : Medical
