Description
Thenics: Master Calisthenics and Build Functional Strength
Thenics is a revolutionary app designed to help you master calisthenics and develop functional, powerful muscles. From beginner to advanced techniques, Thenics provides comprehensive step-by-step progressions and diverse workout routines to help you achieve impressive skills.
Key Skills Covered:
- Fundamental Skills: Muscle Ups, Planche Holds, Front Levers, Back Levers, Pistol Squats, Handstand Push-Ups, V-Sitting
- Advanced Techniques: Single-Arm Pull-Ups, Human Flag, Single-Arm Push-Ups, Unilateral Handstands, Shrimp Squat Variations, Hefesto Movements
App Highlights:
- Comprehensive Skill Library: Learn a wide range of calisthenics movements, from basic exercises to advanced pro skills.
- Detailed Technique Guides: Master proper form and minimize injury risk with detailed instructions and video demonstrations for each exercise.
- Structured Progression Paths: Progress gradually through multiple levels, ensuring you build a solid foundation before tackling more challenging movements.
- Functional Strength Training: Develop practical strength and lean muscle mass that translates to real-world activities.
- All Fitness Levels Welcome: Whether you're a beginner or an experienced athlete, Thenics adapts to your fitness level.
What Makes Thenics Unique?
Unlike other fitness apps that prioritize weightlifting or repetition counts, Thenics focuses on skill acquisition. Build strength, gain lean muscle, and achieve remarkable calisthenics mastery.
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Thenics Screenshots
